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Creamy Pasta Primavera

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A vibrant and creamy pasta dish, featuring seasonal vegetables and a rich sauce that brings warmth and comfort to any meal.


Ingredients

Scale
  • 8 oz pasta (fettuccine or penne)
  • 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes, broccoli)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh herbs (basil, parsley) for garnish

Instructions

  1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, warm the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
  3. Add the mixed vegetables and sauté for about 5-7 minutes until tender yet crisp.
  4. Pour in the heavy cream and add the lemon juice. Stir to combine and let simmer for 2-3 minutes.
  5. Add the drained pasta and sprinkle in the grated Parmesan cheese. Toss until well coated and heated through. Adjust seasoning with salt and pepper.
  6. Serve warm, garnishing with fresh herbs.

Notes

Make-ahead tips: Chop vegetables a day in advance. Substitute heavy cream with coconut cream for a vegan version.


Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 67g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg