Description
An energizing Mediterranean breakfast with eggs, avocado, feta cheese, and fresh vegetables, celebrating vibrant flavors and healthy ingredients.
Ingredients
Scale
- 4 Eggs
- 100g Feta cheese
- 2 slices Whole grain bread
- 1 Avocado
- 1 Tomato, diced
- 1 Cucumber, diced
- 1 Bell pepper, diced
- 50g Olives
- 2 tbsp Olive oil
- Salt and pepper to taste
- Fresh herbs (oregano, parsley)
Instructions
- Prep your ingredients: Chop tomatoes, cucumbers, and bell peppers into bite-sized pieces. Crumble the feta cheese and set aside.
- Heat a splash of olive oil in a non-stick skillet over medium heat. Crack in the eggs and season with salt and pepper. Cook until whites are set, about 3-4 minutes.
- Toast the whole grain bread until golden brown.
- Assemble your plate: Layer avocado and feta on the toasted bread. Serve the eggs with chopped vegetables and scatter olives around.
- Drizzle with olive oil and sprinkle black pepper before serving with a side of seasonal fruit.
Notes
For a quicker prep, chop vegetables a day in advance. Cooked eggs can be reheated gently in the microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 370mg