Description
A simple yet flavorful sautéed dish featuring garlic scapes, perfect as a side or to elevate any meal.
Ingredients
Scale
- 1 bunch garlic scapes, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 teaspoon red pepper flakes (optional)
Instructions
- Rinse the garlic scapes under cool water, removing any dirt. Set them on a clean cutting board, trimming off any tough ends.
- Heat 2 tablespoons of olive oil in a skillet over medium heat until it shimmers—about 1-2 minutes.
- Add the garlic scapes to the skillet and sauté for about 5-7 minutes, stirring occasionally.
- Season with salt, black pepper, and red pepper flakes during the last minute of cooking.
- Serve warm alongside your favorite protein or toss into a grain-based dish.
Notes
Ensure not to overcook the scapes to maintain their crunch. Enjoy them fresh or try adding lemon juice for brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg