Description
Delicious chicken koftas infused with spices, served with a creamy garlic yogurt sauce — perfect for gatherings or a comforting meal.
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Pita bread and fresh veggies for serving
Instructions
- Mix the base ingredients: In your mixing bowl, combine the ground chicken, chopped parsley, ground cumin, ground coriander, garlic powder, salt, and black pepper. Mix thoroughly until the spices are evenly distributed, ensuring every kofta delivers a flavor explosion.
- Shape the koftas: Wet your hands slightly to prevent sticking, and then form the mixture into elongated oval shapes (about 3 inches long).
- Heat the pan: Warm olive oil in your grill pan or skillet over medium heat. Wait until it shimmers slightly, indicating it’s hot enough for grilling.
- Cook the koftas: Place the koftas in the hot pan without overcrowding. Sear them for about 5-7 minutes on each side, or until golden brown and cooked through.
- Make the garlic yogurt sauce: In a separate bowl, mix the plain yogurt, minced garlic, and lemon juice until smooth. Taste and adjust seasoning if needed.
- Serve and enjoy: Plate the koftas alongside the garlic yogurt sauce, fresh pita bread, and a colorful array of veggies.
Notes
Make ahead: Prepare the kofta mixture the night before for deeper flavors. Cook in batches to avoid overcrowding the pan.
Nutrition
- Serving Size: 2 koftas with sauce
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg