Description
Delightful and nutritious protein bites combining cottage cheese, blueberries, and lemon, perfect for a healthy snack or dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup lemon juice
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- Pinch of salt
Instructions
- In a mixing bowl, combine the cottage cheese, rolled oats, blueberries, lemon juice, honey (or maple syrup), vanilla extract, lemon zest, and a pinch of salt.
- Stir gently to avoid mushing the blueberries.
- Mix until well combined.
- Scoop mixture into small portions and shape into balls.
- Place on a parchment-lined baking sheet with space between each bite.
- Refrigerate for at least 30 minutes to solidify.
- Enjoy as a healthy snack or dessert.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 3g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg