Description
A delightful meal of oven-baked chicken thighs paired with light cheese spaghetti and fresh broccoli, offering a comforting yet lighter option for any occasion.
Ingredients
Scale
- 8 oz spaghetti
- 2 cups broccoli florets
- 4 chicken thighs
- 1 cup low-fat cheese (mozzarella or cheddar)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- Cook the spaghetti according to package instructions, adding the broccoli for the last three minutes.
- Drain the spaghetti and broccoli, then set aside.
- Toss the chicken thighs with olive oil, salt, pepper, garlic powder, and Italian seasoning in a mixing bowl.
- Place the chicken on a baking sheet lined with foil and roast for 25-30 minutes.
- Combine the cooked spaghetti and broccoli with the low-fat cheese in a large bowl, mixing until the cheese melts.
- Serve the mixture alongside the golden chicken thighs on your plate.
Notes
Feel free to substitute gluten-free pasta or other veggies depending on your dietary needs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg