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Loaded Potato Taco Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Omnivore

Description

A comforting bowl featuring crispy roasted potatoes topped with seasoned meat, black beans, fresh veggies, and creamy toppings.


Ingredients

Scale
  • 4 medium russet potatoes, peeled and diced into 3/4-inch pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 1 pound ground beef or turkey
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 small red onion, chopped finely
  • 15 ounces black beans (1 can, drained and rinsed)
  • 1 cup corn kernels
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, halved
  • 1 medium avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges
  • Sour cream

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Spread the diced potatoes evenly on a large baking sheet, drizzle with olive oil, and sprinkle with spices. Toss gently to coat.
  3. Bake the potatoes for 30-35 minutes, flipping them halfway through until golden and crispy.
  4. In a large skillet over medium heat, cook the ground beef or turkey, breaking it apart until browned.
  5. Add chili powder and cumin, and cook with chopped red onion until softened, about 5 minutes.
  6. Stir in black beans and corn, and cook for another 3-4 minutes.
  7. Assemble bowls with crispy potatoes at the base, topped generously with the meat mixture.
  8. Finish with cherry tomatoes, avocado, cilantro, lime wedges, and a dollop of sour cream.

Notes

For a vegetarian option, substitute ground meat with roasted chickpeas or a mix of favorite beans. Customize toppings for added flavor and spice.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 650
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 100mg