Description
Indulge in these Low Carb Cheesy Garlic Chicken Wraps filled with tender chicken, rich cheeses, and a delightful garlic flavor, perfect for family meals or casual gatherings.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Instructions
- Preheat your skillet: Set your skillet or grill pan over medium heat and add the olive oil.
- Warm your tortillas: Wrap your tortillas in a damp paper towel and microwave them for 10-15 seconds.
- Mix the filling: In a mixing bowl, combine chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper.
- Assemble the wraps: Divide the filling among the tortillas and roll tightly.
- Cook: Place wraps seam-side down in the skillet and cook for 2-3 minutes per side until golden brown.
- Serve: Remove from skillet, slice in half, and serve hot, garnished with parsley.
Notes
You can make these wraps ahead of time and store them in the fridge for up to a day. Cooking alternatives include air frying or baking for a crispy finish.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg