Description
These vibrant roll-ups are a delightful blend of fresh vegetables, creamy spreads, and versatile ingredients, perfect for any occasion.
Ingredients
Scale
- 4 tortillas or flatbreads
- 8 oz cream cheese or hummus
- 1 cup fresh spinach, chopped
- 1 bell pepper, sliced
- 1 cucumber, sliced
- 1 carrot, grated
- Protein options: deli meats, tofu, or chickpeas
Instructions
- Prepare your work surface with a clean cutting board.
- Spread a generous layer of cream cheese or hummus over the tortilla.
- Layer fresh vegetables and proteins evenly across the spread.
- Roll the tortilla tightly, tucking in the fillings as you go.
- Slice into 1-2 inch pieces and arrange attractively on a platter.
Notes
These roll-ups can be made a day in advance; wrap tightly in plastic wrap to keep fresh.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg