Description
A delightful blend of fresh vegetables and protein, sautéed to perfection for a warm and inviting dish.
Ingredients
Scale
- 2 cups Fresh Vegetables (bell peppers, carrots, zucchini)
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Fresh Basil
- 1 cup Protein (chicken, shrimp, or chickpeas)
- 2 tbsp Olive Oil
Instructions
- Prep Your Ingredients: Start by washing and chopping vegetables into bite-sized pieces.
- Heat the Pan: Place your skillet over medium heat and warm for a few minutes.
- Sauté Vegetables: Add chopped vegetables and sauté until tender and fragrant.
- Incorporate Spices: Sprinkle in your spices and allow to infuse for 1-2 minutes.
- Add the Protein: Mix in your protein and cook until tender, about 8-10 minutes.
- Combine and Finish: Taste and adjust seasoning; consider adding citrus or balsamic.
- Serve Warm: Plate generously and invite everyone to enjoy!
Notes
For best results, don’t overcrowd the pan and always preheat for perfect searing. Customize by adding nuts for crunch or cheese for creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 45mg