Description
Enjoy delectable BBQ chicken cooked to perfection in your air fryer, offering a crispy texture and rich flavors in minutes.
Ingredients
Scale
- 4 chicken pieces (breasts or thighs)
- 1 cup BBQ sauce
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Season the chicken pieces generously with salt and pepper.
- Spray the air fryer basket with olive oil to prevent sticking.
- Place the chicken in the basket and coat with BBQ sauce.
- Air fry for 18-22 minutes, flipping halfway through.
- Serve immediately with extra BBQ sauce on the side.
Notes
Marinate chicken for deeper flavors. It can be baked if you don’t have an air fryer.
Nutrition
- Serving Size: 1 piece
- Calories: 275
- Sugar: 8g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg