Description
A cozy and hearty Chicken Harvest Bowl filled with roasted sweet potatoes, vibrant kale, wild rice, and tender chicken, all drizzled with tangy balsamic vinaigrette.
Ingredients
- Kale
- Wild rice
- Cooked chicken
- Sweet potatoes
- Balsamic vinaigrette
Instructions
- Cook the wild rice according to package instructions, ensuring it reaches a fluffy, tender consistency.
- Roast the sweet potatoes: Preheat your oven to 400°F (200°C). Dice your sweet potatoes into even cubes and toss them with olive oil, salt, and pepper. Roast for 20-25 minutes.
- Combine your main ingredients: In a large mixing bowl, mix together kale, cooked wild rice, roasted sweet potatoes, and sliced chicken.
- Dress the bowl: Drizzle balsamic vinaigrette over the mixture and toss gently.
- Serve immediately, either warm or as meal prep for later.
Notes
For a vegetarian option, substitute chicken with chickpeas or tempeh. Pre-roast sweet potatoes and cook wild rice in advance for easier assembly.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg