Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea, Beet, and Feta Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant salad featuring roasted beets, creamy feta, and crunchy chickpeas, all dressed in a tangy balsamic vinaigrette.


Ingredients

Scale
  • 1 cup cooked chickpeas
  • 2 medium beets, roasted and diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large bowl, combine the chickpeas, diced roasted beets, crumbled feta cheese, and thinly sliced red onion.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well mixed.
  3. Drizzle the dressing over the salad ingredients, then toss gently to combine, ensuring every bite is beautifully coated.
  4. Garnish the salad with freshly chopped parsley just before serving.

Notes

This salad can be prepared ahead of time; store ingredients separately to maintain freshness. For a twist, substitute goat cheese for feta or add walnuts for crunch.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg