Description
Indulge in the flavors of cinnamon rolls with a healthy twist in these Cinnamon Roll Protein Crepes, packed with protein to fuel your mornings.
Ingredients
Scale
- 1 cup protein powder
- 1 cup milk (or milk alternative)
- 2 large eggs
- 1 tablespoon cinnamon
- 1 tablespoon vanilla extract
- 1 tablespoon sweetener (like maple syrup or honey)
- 1/4 cup all-purpose flour (or gluten-free)
- 1/4 teaspoon salt
- 1/2 cup Greek yogurt (for glaze)
- 1 tablespoon honey (for glaze)
- A splash of vanilla (for glaze)
Instructions
- Combine protein powder, milk, eggs, cinnamon, vanilla extract, sweetener, flour, and salt in a mixing bowl and whisk until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour in about half a cup of batter and swirl to coat the skillet.
- Cook for 2-3 minutes, until edges lift and bottom is golden, then flip and cook for another 1-2 minutes.
- Repeat until all batter is used, stacking crepes on a plate.
- Mix Greek yogurt, honey, and vanilla in a bowl until creamy to make the glaze.
- Drizzle the glaze over the crepes before serving.
Notes
For a vegan option, substitute eggs with flax eggs and use a plant-based milk. Make batter ahead of time and store in the refrigerator overnight.
Nutrition
- Serving Size: 1 crepe
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg