Description
Delicious and wholesome muffins combining protein and whole grains with the comforting flavors of cinnamon rolls, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup protein powder
- 1 cup whole wheat flour
- 1/2 cup unsweetened applesauce
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tablespoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Optional: cream cheese for glaze
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tray with liners or grease it.
- Whisk together the protein powder, whole wheat flour, cinnamon, baking powder, baking soda, and salt in a large mixing bowl.
- Combine the applesauce, milk, honey (or maple syrup), and eggs in another bowl and beat until smooth.
- Pour the wet ingredients into the dry ingredients and mix gently with a rubber spatula until just combined.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick comes out clean.
- Allow them to cool in the tray for a few minutes before transferring to a wire rack to cool completely.
- If desired, top with cream cheese glaze once cooled.
Notes
These muffins store well in an airtight container for up to 5 days in the fridge, or can be frozen for up to 3 months. Reheat in the microwave for about 20-30 seconds.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg