Description
A delightful and flavorful dish featuring flaky cod fillets in a rich roasted red pepper sauce, perfect for weeknight dinners or impressive gatherings.
Ingredients
Scale
- 2 tablespoons Olive oil
- 1 medium Onion (Diced)
- 2 cloves Garlic (Minced)
- 2 cups Roasted red peppers
- 1 cup Vegetable broth
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- Salt and Pepper to taste
- 4 fillets Cod
- 2 tablespoons Fresh parsley (Chopped)
Instructions
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add Garlic: Stir in the minced garlic and sauté for an additional minute.
- Incorporate the Peppers: Stir in the roasted red peppers and mix well.
- Create the Sauce: Pour in the vegetable broth, then sprinkle in the smoked paprika and dried oregano.
- Cook the Cod: Season the cod fillets with salt and pepper, then gently place them into the sauce.
- Finish and Garnish: Sprinkle the freshly chopped parsley over the dish just before serving.
Notes
Make-Ahead Tips: Prepare the roasted red pepper sauce in advance; store it in the refrigerator and add the cod when ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 60mg