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Fresh Caprese Quinoa Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A vibrant and refreshing twist on the classic Caprese salad, incorporating protein-rich quinoa and fresh ingredients for a wholesome experience.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella balls, halved
  • 1/2 cup fresh basil leaves, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water to wash away any bitterness.
  2. Combine the rinsed quinoa and water (or broth) in a medium saucepan and bring to a rolling boil.
  3. Reduce heat to low, cover, and simmer for approximately 15 minutes, or until quinoa is fluffy.
  4. Transfer the cooked quinoa to a large mixing bowl.
  5. Add the halved cherry tomatoes, mozzarella balls, and chopped basil.
  6. Whisk together the olive oil, balsamic vinegar, salt, and pepper in a separate bowl.
  7. Pour the dressing over the salad mixture and toss gently to coat.
  8. Serve immediately, or chill in the refrigerator if preferred.

Notes

Make-ahead magic: This salad keeps well in the fridge for a couple of days if stored properly.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg