Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken and Pineapple Bowls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Tropical
  • Diet: Paleo

Description

A delightful combination of grilled chicken, fresh pineapple, and creamy coconut rice, offering a perfect blend of savory and sweet for a tropical escape.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup pineapple chunks
  • 1 cup coconut rice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions

  1. Marinate the chicken: In a mixing bowl, combine soy sauce, olive oil, garlic powder, salt, and pepper. Add the chicken breasts, ensuring they are fully coated. Let them marinate for at least 30 minutes.
  2. Preheat the grill: Heat your grill to medium-high.
  3. Grill the chicken: Place the marinated chicken on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F.
  4. Prepare the coconut rice: Cook the coconut rice according to package instructions.
  5. Let the chicken rest: Remove the chicken from the heat and let it rest for a few minutes.
  6. Assemble your bowls: Slice the chicken into strips and serve over a bed of coconut rice. Top with fresh pineapple chunks.
  7. Garnish with chopped cilantro and enjoy!

Notes

For optimal flavor, consider marinating the chicken overnight.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 80mg