Description
Juicy and flavorful grilled chicken breast marinated with garlic and herbs, perfect for barbecues or family dinners.
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh herbs (rosemary, thyme, or parsley)
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the marinade by whisking together olive oil, minced garlic, lemon juice, herbs, salt, and pepper in a medium bowl.
- Marinate the chicken in a resealable plastic bag or shallow dish with the marinade for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat and ensure it is clean.
- Cook the chicken for 6-7 minutes on one side before flipping.
- Check for doneness using a meat thermometer, ensuring an internal temperature of 165°F (75°C).
- Rest the chicken covered with aluminum foil for 5 minutes before slicing.
- Serve warm with your choice of sides and sauces.
Notes
Marinate the chicken the night before for maximum flavor. Use different herbs based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 0g
- Sodium: 150mg
- Fat: 3.6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg