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Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Seafood

Description

A delightful dish featuring perfectly grilled cod fillets paired with sweet roasted cherry tomatoes and a creamy dill sauce.


Ingredients

Scale
  • 4 cod fillets
  • 2 cups cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons fresh dill, chopped
  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced

Instructions

  1. Preheat the grill to medium-high heat.
  2. Toss cherry tomatoes with olive oil, salt, and pepper; place in a grill-safe tray.
  3. Season the cod fillets with olive oil, salt, and pepper, then grill for 4-5 minutes on each side.
  4. Combine sour cream, dill, lemon juice, and garlic in a mixing bowl; stir until smooth.
  5. Serve the grilled cod with roasted tomatoes and drizzle the creamy dill sauce on top.

Notes

Make the creamy dill sauce in advance for better flavor. Store in the fridge for up to 2 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg