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Healthy Baked Churro Bites

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 servings (3 bites per serving) 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Indulge in these guilt-free, bite-sized churro treats made with wholesome ingredients, perfect for any occasion.


Ingredients

Scale
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup coconut sugar
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tablespoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • Cinnamon sugar for sprinkling (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Whisk together the whole wheat flour, baking powder, cinnamon, salt, and coconut sugar in a mixing bowl.
  3. Combine the unsweetened applesauce, almond milk, vanilla extract, and melted coconut oil in another bowl.
  4. Gradually introduce the dry ingredients to the wet, gently stirring until just combined.
  5. Roll small amounts of the dough into bite-sized balls.
  6. Arrange the dough balls on the prepared baking sheet.
  7. Bake for 12-15 minutes, until slightly golden and fragrant.
  8. Sprinkle warm churro bites with cinnamon sugar and let them cool slightly before serving.

Notes

Store in an airtight container for up to a week or freeze for up to three months. Reheat in the microwave or air fryer for best results.


Nutrition

  • Serving Size: 3 bites
  • Calories: 150
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg