Description
A vibrant and nutritious roasted vegetable appetizer that’s perfect for any occasion, packed with flavor and healthy ingredients.
Ingredients
- Fresh vegetables (bell peppers, zucchini, carrots)
- Olive oil
- Fresh herbs (basil, parsley)
- Spices (paprika)
- Optional protein (chickpeas or quinoa)
Instructions
- Prep your veggies: Start by washing and slicing your selected fresh vegetables into uniform pieces.
- Assemble the mixture: In a large mixing bowl, combine your veggies, drizzle generously with olive oil, and sprinkle on your chosen spices. Toss well with your hands.
- Spread on a baking sheet: Lay the vegetable mixture evenly onto a baking sheet, avoiding overcrowding.
- Roast to perfection: Preheat your oven to 400°F (200°C). Roast for about 20-25 minutes, flipping halfway through.
- Finishing touches: Once roasted, remove from the oven and allow them to cool slightly. Drizzle with extra flavors like balsamic reduction or sprinkle with feta cheese.
- Serve warm: Present the dish garnished with fresh herbs.
Notes
Feel free to customize with seasonal vegetables and proteins. This dish can be made ahead and reheated effectively.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg