Description
A vibrant and colorful Buddha Bowl filled with nutritious ingredients like quinoa, chickpeas, roasted sweet potatoes, fresh spinach, avocado, and a creamy tahini dressing.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cup roasted sweet potatoes
- 1 cup fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup tahini dressing
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Prepare the quinoa: Cook according to package instructions, rinse well, and cool slightly.
- Roast sweet potatoes: Preheat oven to 425°F. Toss diced sweet potatoes with olive oil, salt, and pepper, then roast for 25-30 minutes.
- Layer your bowl: Start with quinoa and add chickpeas, roasted sweet potatoes, fresh spinach, cherry tomatoes, and avocado slices.
- Drizzle with dressing: Add the tahini dressing over the bowl and season with salt and pepper.
- Garnish with herbs: Use fresh herbs for added flavor and color.
- Serve or store: Enjoy fresh or store in airtight containers for meal prep.
Notes
Roast sweet potatoes until caramelized, and avoid overcooking quinoa for the best texture. Keep tahini dressing separate if meal prepping.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg