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Mediterranean Avocado Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant and healthy Mediterranean Avocado Salad featuring creamy avocados, sweet cherry tomatoes, crunchy cucumber, and tangy feta cheese, all drizzled with olive oil and lemon juice.


Ingredients

Scale
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Start by gathering all your ingredients in a large mixing bowl, bringing together the diced avocados, halved cherry tomatoes, diced cucumber, crumbled feta cheese, and finely chopped red onion.
  2. Drizzle the mixture with olive oil and freshly squeezed lemon juice, ensuring you coat all ingredients evenly for balanced flavor.
  3. Season generously with salt and freshly cracked pepper to taste.
  4. Gently toss everything together, being careful not to mash the avocado. You want it to hold its shape for that delightful creaminess.
  5. If desired, garnish with freshly chopped parsley for a pop of color and added freshness.
  6. Serve immediately for the best experience, or chill it in the refrigerator for about 30 minutes to allow the flavors to meld beautifully.

Notes

Make-ahead: Prepare everything except the avocado and combine just before serving to maintain freshness. You can add black olives or chickpeas for extra flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 215
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg