Description
Delicious and nutritious protein-rich bites made with cottage cheese and oats, perfect for snacks, appetizers, or light meals.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup grated cheese (like cheddar or mozzarella)
- 1 egg
- Salt and pepper to taste
- Optional: herbs or spices (like garlic powder, chives, or paprika)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine cottage cheese, rolled oats, grated cheese, and egg in a large bowl.
- Season with salt, pepper, and any optional herbs or spices.
- Mix until fully combined, ensuring a thick and cohesive mixture.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown.
- Remove from the oven and let cool slightly before serving.
Notes
For a quicker option, try air-fried bites for 12-15 minutes. Customize with different cheeses or add veggies for extra flavor.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 30mg