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Tuscan Salmon

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

Succulent salmon fillets coated in a creamy Parmesan sauce, accompanied by sun-dried tomatoes and spinach—a delightful taste of Italy.


Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup baby spinach, roughly chopped
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  2. Cook the salmon fillets seasoned with salt and pepper for 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.
  3. Melt the butter in the same skillet and sauté the minced garlic until fragrant, about 1 minute.
  4. Add the chopped sun-dried tomatoes and cook for another 2-3 minutes until warmed through.
  5. Create the sauce by reducing the heat, then adding heavy cream and Parmesan cheese, stirring until smooth.
  6. Incorporate the baby spinach, giving it a moment to wilt into the sauce.
  7. Finish the dish by returning the salmon to the skillet, gently coating with the sauce. Simmer for an additional minute.
  8. Garnish with fresh parsley and serve immediately.

Notes

For a lighter version, substitute heavy cream with half-and-half. Customize with fresh herbs or lemon juice for added flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 90mg