Description
A vibrant and satisfying high-protein meal featuring juicy marinated chicken and fresh vegetables, topped with a creamy yogurt dressing.
Ingredients
Scale
- 1 lb Lean Chicken Breast
- 2 Bell Peppers, chopped
- 1 Red Onion, chopped
- 1 cup Greek Yogurt
- 2 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Cumin
- 1 tsp Paprika
- Salt and Pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, garlic powder, cumin, paprika, salt, and pepper. Coat the chicken breast and let it marinate for at least 30 minutes.
- Prep Your Veggies: While the chicken marinates, chop your bell peppers and onions into bite-sized pieces.
- Cook the Chicken: Heat a grill pan over medium heat. Add the marinated chicken and cook for 6-7 minutes on each side until fully cooked. Let it rest before slicing.
- Sauté the Vegetables: In the same pan, toss in your chopped veggies. Sauté for 5-6 minutes or until they become tender yet retain some crunch.
- Plate Your Dish: Serve sliced chicken over the sautéed vegetables. Add a dollop of Greek yogurt on top and garnish with fresh herbs if desired.
Notes
Ensure the chicken reaches an internal temperature of 165°F to ensure it’s safe to eat. For meal prep, you can marinate the chicken overnight.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 75mg