Description
A delightful summer wrap packed with fresh ingredients and bursting with flavors.
Ingredients
- Tortillas (whole wheat, spinach, or flour)
- Grilled Chicken (or tofu/beans for vegetarian)
- Fresh Greens (romaine, spinach, or arugula)
- Avocado
- Hummus or Spread (flavored hummus or tzatziki)
- Cherry Tomatoes
- Cucumber
Instructions
- Prep the ingredients: Gather and prepare all ingredients. Slice the grilled chicken and vegetables into bite-sized pieces for easy assembly.
- Warm the tortillas: Heat a skillet over medium heat. Warm the tortillas for about 30 seconds on each side.
- Layer the spread: Spread a generous layer of hummus across the center of each tortilla.
- Add the protein: Place a portion of grilled chicken on top of the hummus.
- Load up with vegetables: Add fresh greens, sliced avocado, cherry tomatoes, and cucumber.
- Season and wrap: Sprinkle with salt and pepper, fold the sides, and roll tightly.
- Slice and serve: Cut the wrap in half diagonally and enjoy immediately or store for later.
Notes
Prepare ingredients in advance for a quick assembly time. Customize with your favorite vegetables and spreads.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg